Fighting Fit Studio is all about using fighting techniques from Wing Chun and Jeet Kun Do to give an all round fitness regime as well as to teach basic self defence movements.
The use of functional exercises mixed with punching, kicking, blocking and escape techniques helps increase your speed, strength, cardio and flexibility, getting Faster, Fitter and Stronger. Developing a good strong core and flexibility as well. Along with an improved diet it should also help with weight loss. Improving muscle tone and body alignment.
No Photo Found
No Review Yet
